Lisa KellyNov 27, 20192 minMy Day on a PlateI've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...
Lisa KellyNov 20, 20193 minClient Spotlight: LorraineHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Lorraine -...
Lisa KellyNov 13, 20193 minOnline Training: Your Excuse Anti-VenomPeople look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...
Lisa KellyNov 6, 20191 minPrintable Poster - MotivationalI'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...