Lisa KellyJan 29, 20202 minHere's How to Make Nutrition Easy!If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...
Lisa KellyJan 22, 20201 minClient Spotlight: GailHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Gail -...
Lisa KellyJan 15, 20201 minPrintable Poster - MotivationalI'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
Lisa KellyJan 8, 20201 minFree Workout Planner PrintableThe best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...