Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot...

There is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...