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  • Lisa Kelly

Free Download: Weekly Meal Planner

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?...

And on and on it goes!

It took me a lot of time and a heck of a lot of trial and error, but I have created a habit for myself to use a weekly meal planner. This helps me plan my groceries as well as my meals for the week.

I'm at a point now where this is just a part of my lifestyle and it happens on auto pilot for me. But I had to build up to that point. The best thing that helped me was a visual -- a weekly meal planner I filled out and kept on my fridge so it was easy to see,

I'm offering a free, downloadable version of a weekly meal planner you can use to make nutrition come easier!

Download the free planner below:

Download PDF • 60KB

Ready to create real change and commit to your health? Reach out today!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram, Twitter and Pinterest !



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