Lisa KellyFeb 26, 20202 minBe Aware of The Eating Cycle You're In and Regain Your PowerYou ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...
Lisa KellyFeb 19, 20201 minWorkout With Me Video: Do Anywhere CardioYou can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
Lisa KellyFeb 12, 20201 minPrintable Poster - MotivationalI'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
Lisa KellyFeb 5, 20202 minFoods That Help You SleepIf you've been told (unless it was from a MEDICAL PROFESSIONAL for medical reasons) to not eat past 8pm because you'll gain weight -...