Client Spotlight: Jenna

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead!


Meet Jenna - She's a busy mom, wife and self employed wonder woman. I'm always in awe at her determination to make sure her daughter sees a healthy role model and how she gets her workouts in no matter what - she adapts to her daughter's nap schedule, work demands and anything else life pops up at her! I love working with Jenna - her work ethic is inspiring and also, her daughter is just as lovely as she is!


Jenna: "Before I started the Refire Fitness program, I was struggling with health issues. Joint pain and body aches at 26 years old. I had some health scares – especially after child birth and I felt like I was losing control.


My mental health felt like it was taking a hit. I didn’t feel good physically and it made me feel unworthy. I started to feel insecure about myself. I figured what’s the point in trying to make changes – I don’t have time!


When my daughter is sleeping or my husband is home, I am trying to get my work done as a self-employed new mom. As my daughter started to show signs of becoming more active, I started thinking of what I want her to see growing up. I want her to have a mom to look up to the same way I look up to my two parents. I envisioned running around and playing as she grows and I did not feel I was on the path to do that. I want to model what a healthy balanced lifestyle looks like. I don’t want her to see crash diets and unhealthy habits – I want her to see what it looks like to take care of yourself.


To say I was nervous was an understatement. Anytime I have tried to change my lifestyle, it was temporary. As soon as I hit a certain weight I would feel it was “good enough”. As a new mom, I didn’t feel I had the time to commit to taking care of myself. The online training gave me the opportunity to complete workouts whenever I had the time during the day. It gave me the tools to know where to start. Having Lisa cheer me on and check in kept me accountable for my actions – there was no getting out of it!



I thought my physical appearance would be my biggest accomplishment. It started as wanting to be a certain size to feel better, but as I started to take care of myself something happened…I realized my mental health was improving and my self esteem started to rebuild. I was filling up my own cup and as a result, I was able to show up as a better mom, wife, and person for those loved ones around me.


Growing up, it was a struggle to be active. I didn’t want to join in and move my body. After creating habits of getting my body moving, I crave it! I now know it makes me feel better and more energetic. Guilt for what I was eating has always been a struggle for me as well. I felt like if I ate the things I enjoyed, I had failed and I would give up. But guess what? I eat pizza, cheesecake, all the things! I eat it, enjoy it beyond words and move on with my life! I have now realized as long as I am eating real fresh healthy foods most of the time and watching my portions, I can eat the foods I love.


The Refire Fitness program and app are accessible no matter what you have, where you are, or where you’re at physically. I started doing my workouts in my bedroom with just me in old sweatpants and my husbands old t-shirt. To anyone thinking of starting to make a change, my biggest advice would be to start now. Not tomorrow or next week – right now. Start small – go for a walk, choose to eat something real and fresh, dance to a Wiggles song with your kids (my personal favourite haha!). You are the one in control – if I can do it, anyone can!"

Do you want to share your story? Are you ready to start making progress? Reach out!

Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram, Twitter and Pinterest!

#reallife #healthyhabits #bodyconfidence #personaltraining #onlinetraining

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REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

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