Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Sonya- She's a busy professional, student and fur mom of 2! Being alongside Sonya, virtually, for her journey has been such an honour! I'm always amazed at her work ethic and dedication to keep herself high on her to-do list. She has made her health a priority and she actually enjoys it. Which means her fur babies get an extra happy and feeling good m

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Jenna - She's a busy mom, wife and self employed wonder woman. I'm always in awe at her determination to make sure her daughter sees a healthy role model and how she gets her workouts in no matter what - she adapts to her daughter's nap schedule, work demands and anything else life pops up at her! I love working with Jenna - her work ethic is inspirin

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Amber- She's a busy mom of 3 (yes.....that's right, 3!) and worker who also had to take one the role of teacher thanks to the pandemic! Being alongside Amber, virtually, for her journey has been so inspiring! I'm always amazed at how she gets it done despite the chaos around her and how far she has come since starting. She is a refreshing reminder tha

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and print them so you can display them anywhere you need a boost or reminder that you can do this - your office, your workout space, your bathroom mirror, the bedroom (hey, no judgement here!). These are sized for printing at 8.5" by 11". Download this month's poster here I'd love to see how and where you use them - tag me with #RefireStrong in

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and print them so you can display them anywhere you need a boost or reminder that you can do this - your office, your workout space, your bathroom mirror, the bedroom (hey, no judgement here!). These are sized for printing at 8.5" by 11". Download this month's poster here I'd love to see how and where you use them - tag me with #RefireStrong in