Habit Hacks: Breaking Habit Loops for Good
If you've been around for a bit, you know I talk a lot about building good habits, but that usually needs to go along with breaking some...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Dec 13, 20233 min read
Cracking Your Code: Discover Your Inner Driving Force
Have you ever wondered why some people seem to effortlessly stick to their workouts and healthy eating habits while you're still trying...
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Lisa Kelly
Dec 6, 20233 min read
Mind Wars: Use That Beautiful Brain for Good
If you've ever battled the relentless tug of bad habits, failed resolutions, or found yourself stuck in a rut that even a bulldozer...
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Lisa Kelly
Nov 29, 20232 min read
Uncomplicating Health and Fitness: 10 Tips for Real Progress
Remember how you were going to commit this time? You were going to hit the gym everyday, make those salads every lunch, get to bed early,...
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Lisa Kelly
Nov 22, 20232 min read
Slow and Steady Wins – Especially in Health and Fitness
I get it, it’s hard to pass up the idea of a quick shortcut to getting healthy…especially when they wrap up in shiny, fast and pretty...
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Lisa Kelly
Nov 15, 20232 min read
Ditch Perfection, Embrace Consistency: A Guide to Real Health and Fitness
Do you find yourself daydreaming about the perfect workout routine, the perfect meal plan, or the perfect body you think you should have?...
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Lisa Kelly
Nov 8, 20233 min read
The Power of Good Habits: 3 Steps to Build Them Strong
You are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...
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Lisa Kelly
Oct 18, 20233 min read
The Top 4 Life Hacks for Immediate Health Gains (No, Seriously)
Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...
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Lisa Kelly
Oct 4, 20232 min read
Client Spotlight: Shelley
Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Shelley -...
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Lisa Kelly
Oct 26, 20223 min read
Add More Food First!
One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...
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Lisa Kelly
Oct 19, 20222 min read
Eat to be Satisfied, Not Stuffed
Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...
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Lisa Kelly
Oct 12, 20223 min read
How to Eat When You're Actually Hungry
Last week’s blog post showed you how eating slowly can be a positive and easy change. Eating slowly might seem simple, but many people...
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Lisa Kelly
Oct 5, 20222 min read
Eat More Slowly
Shocking news: You can transform your life and body without ever dieting again. Yup. Read it again. I want to show you exactly how you...
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Lisa Kelly
Sep 28, 20222 min read
Use Exercise to Regulate Insulin
Today we’re looking at exercise and more specifically, how it can help you to keep your insulin levels at a healthy level. All exercise...
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Lisa Kelly
Sep 21, 20222 min read
Sleep Does a Hormone Good!
Much like you can feed your hormones through nutrition and good stress management, you can also do a hormone good with sleep! According...
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Lisa Kelly
Sep 14, 20221 min read
Manage Stress, Manage Hormones!
I get it, life is stressful so how the heck to manage that?! Some stress is good for us - keeps our systems on low alert and keeps us...
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Lisa Kelly
Sep 7, 20222 min read
The Power of Protein for Hormones
This month is all about hormones and how to get them balanced and in sync so that your body can do its thing! (And by thing, I mean run...
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Lisa Kelly
Aug 24, 20222 min read
4 Healthy Habits to Start Today
We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...
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Lisa Kelly
Aug 17, 20222 min read
Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
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Lisa Kelly
Aug 10, 20224 min read
10 Factors That Make You More Likely to Store Belly Fat
A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...
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