One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or have something ever solved anything?! I’m a rebel at heart, so to me, saying I “can’t” equals a challenge in my mind! LOL anyone else?! So here’s another nutrition tip for you…. Tip 4: Add More First Focusing on what you can’t eat puts you in a scarcity mindset, which triggers stress and panic. The good news is you don’t have to focus on the

Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we all know the feeling of being stuffed after eating….bloated, clothes are tight, uncomfortable… Been there? Me too! It could be that we are more than we needed or wanted because we zoned out and became unaware of how we were feeling. When you tune in to your body and listen to those internal cues (of hunger and fullness), you can enjoy the fo

Last week’s blog post showed you how eating slowly can be a positive and easy change. Eating slowly might seem simple, but many people still struggle with it. To combat that, I gave you two small action items you could practice: 1. Take a pause halfway through your meal 2. Put your fork down between bites Today’s post will cover another tip! Tip #2: Eat When You Are Actually Hungry If we get really honest, there are a lot of us who really couldn’t tell when we’re hungry. As a

Shocking news: You can transform your life and body without ever dieting again. Yup. Read it again. I want to show you exactly how you can get life-changing results — while still eating all the foods you love (no dieting required)! This month I’ll be sharing nutrition tips that have been tried and tested since I started Refire Fitness with many clients from many backgrounds! Tip #1: Eat More Slowly Ever been eating a meal or snacking, look down and wonder…”Where the heck did

Today we’re looking at exercise and more specifically, how it can help you to keep your insulin levels at a healthy level. All exercise helps but according to studies, aerobic exercise and strength training have been proven to increase insulin sensitivity and keep insulin levels in check. So all my talk about lifting weights is well worth it! But don’t worry if you don’t enjoy them or aren’t able to do them - any exercise helps with hormone health! In one study that lasted fo