Remember how you were going to commit this time? You were going to hit the gym everyday, make those salads every lunch, get to bed early, buy more kale and sell your soul to the best calorie counting app.
We've all been there - the grand plans to overhaul our health and fitness, only to find ourselves back in our old habits within a few weeks.
Why does this cycle persist?
It's because we tend to complicate health and fitness to an overwhelming extent. Let's unravel this tangled web and find a simpler, sustainable approach to a healthier, fitter you!
Here’s 10 Tips for Actual, for Real Progress: Tip 1: Start Small, Build Big Begin with manageable changes, like a 20-minute walk or one vegetable added to your meals. Gradually increase the intensity and complexity as your body adapts.
Tip 2: Customize Your Plan Tailor your fitness and diet plan to suit your lifestyle, preferences, and schedule. It's your journey, so make it enjoyable and sustainable.
Tip 3: Embrace Moderation Instead of banning certain foods, practice portion control and moderation. Allow yourself occasional treats to prevent feeling deprived.
Tip 4: Prioritize Consistency
Consistency beats intensity. Aim for regular workouts and a balanced diet over occasional extreme efforts.
Tip 5: Listen to Your Body Pay attention to your body's signals of hunger, fatigue, and pain. Rest when needed and adjust your routine accordingly.
Tip 6: Set Realistic Goals Set achievable short-term and long-term goals that align with your abilities and commitment level. Celebrate each milestone, no matter how small.
Tip 7: Educate Yourself Wisely Limit your information intake to credible sources. Consider consulting a professional to guide you based on your individual needs.
Tip 8: Build a Supportive Network Surround yourself with like-minded individuals, whether it's a workout buddy or an online community. Encouragement and shared experiences can keep you motivated.
Tip 9: Make Fitness Fun
Find activities you genuinely enjoy, whether it's dancing, hiking, or cycling. Enjoying the process makes it easier to stay committed.
Tip 10: Stay Patient and Persistent Remember, progress takes time. Be patient with yourself and stay persistent in your efforts, even when results seem slow to appear.
It is a journey towards improved health and fitness, not a race! If you get off of the cycle that has you trying to overhaul everything at once, you’ll enjoy the slower ride and actual *gasp* progress!
If you liked this read, check out this one about dropping the scale and meeting your new bff: healthy habits!
Want one on one coaching? Reach out today!