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  • Lisa Kelly

Slow and Steady Wins – Especially in Health and Fitness

I get it, it’s hard to pass up the idea of a quick shortcut to getting healthy…especially when they wrap up in shiny, fast and pretty marketing techniques. But there’s a reason they just keep coming up with more of them…they don’t work long-term.

Allow me to introduce you to a timeless tale of triumph: slow and steady wins the race.

In the grand story of the tortoise and the hare, the tortoise showed us that perseverance, consistency, and a slow-yet-steady approach can lead to victory. When it comes to your health and fitness, this age-old lesson is pure gold.

Let's face it; no one transforms into a Greek god or goddess overnight. Starting small is the key. Begin with achievable goals—ones that don't leave you feeling like you've just wrestled a bear.

Speed may thrill, but it also spills the smoothie. Slow down, take a breath, and enjoy the scenery. Progress at a pace that suits you; this is not a race against the clock but a lifelong journey towards wellness.

​Need more Refire in your life? I got you! Pop on over to the Refire Fitness Etsy Shop!

4 Ways to Take it Slow and Steady

Set Mini-Goals: Start with achievable, short-term goals. For example, aim to walk for 15 minutes every day this week or do three 10-minute workout sessions.

Build Gradually: Slowly increase the intensity and duration of your workouts. Begin with light weights and shorter sessions, then gradually add weight and time as your strength improves.

Celebrate Small Victories: When you achieve a goal, no matter how small, celebrate it! Treat yourself to a healthy snack, a relaxing bath, or an episode of your favorite show.

Listen to Your Body: Pay attention to what your body is telling you. If you're tired or sore, give yourself the rest you need. It's all about sustainable progress.

In the marathon of health and fitness, the finish line is merely a pit stop. It's the journey, the progress, and the wisdom gained along the way that truly matter. So, pace yourself – slow and steady will see you through to a fit and fabulous tomorrow! 🐢💪


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