How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

It’s the season for giving and I wanted to share some ideas to help inspire you to give the gift of health - to others AND yourself!...

I’ve got a fun DIY project for you today that has the power to turn a good recipe into a GREAT meal that belongs in your Hall of Fame!...

Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking...