Lisa KellyDec 18, 20191 minRefire 2020 Refresh ProgramHere's to launching into 2020 with a sense of purpose and riding the new year high! Instead of promising yourself to "be good" and get...
Lisa KellyDec 11, 20192 minFeeling Good During the HolidaysHow do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...
Lisa KellyDec 4, 20191 minPrintable Poster - MotivationalI'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
Lisa KellyNov 27, 20192 minMy Day on a PlateI've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...