Lisa KellyMar 27, 20193 minEating Well As a FamilyI have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...
Lisa KellyMar 20, 20191 minWorkout With Me Video: Lower BodyHere's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...
Lisa KellyMar 13, 20192 minTake Care of Your Self ImageWhen I first got really into fitness and strength training, I began to follow a lot of popular fitness women on social media. I wanted to...
Lisa KellyMar 6, 20191 minGood Eats: Spicy Cauliflower BitesA great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...