Lisa KellyFeb 27, 20193 minThe Worst Fitness Advice I've HeardWhen I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of...
Lisa KellyFeb 20, 20192 minFuture Proof Your BodyIf getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...
Lisa KellyFeb 13, 20192 minClient Spotlight: CaseyHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...
Lisa KellyFeb 6, 20192 minGood Eats: Snack, Snacks, Snacks!All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...