Here's to launching into 2020 with a sense of purpose and riding the new year high! Instead of promising yourself to "be good" and get...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I've been asked to share what a day of eating looks like for me. Keep in mind - your nutrition is specific to you and we all need...