Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Lorraine -...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...