Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....

I've posted this before but I thought this was a great time to share it again. If you've followed Refire Fitness for awhile, then you...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...