Lisa KellyFeb 13, 20192 minClient Spotlight: CaseyHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...
Lisa KellyFeb 6, 20192 minGood Eats: Snack, Snacks, Snacks!All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...
Lisa KellyJan 23, 20192 minThe Truth About BreadEver wonder (ha-ha…wonder bread!) if bread is as bad as people make it out to be? If you don’t suffer from a gluten intolerance or Celiac...
Lisa KellyJan 16, 20193 minDrop the Diets - Shift Your Mindset!Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....