If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...

All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...

Ever wonder (ha-ha…wonder bread!) if bread is as bad as people make it out to be? If you don’t suffer from a gluten intolerance or Celiac...