Weights For Super Powers You Didn't Know You Had!
I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...
top of page
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Mar 11, 20201 min
Printable Poster - Motivational
I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
8 views
Lisa Kelly
Feb 12, 20201 min
Printable Poster - Motivational
I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
5 views
Lisa Kelly
Jan 15, 20201 min
Printable Poster - Motivational
I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
7 views
Lisa Kelly
Jan 8, 20201 min
Free Workout Planner Printable
The best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...
18 views
Lisa Kelly
Dec 4, 20191 min
Printable Poster - Motivational
I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
17 views
Lisa Kelly
Nov 6, 20191 min
Printable Poster - Motivational
I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
7 views
Lisa Kelly
Jul 10, 20191 min
Refire Strong - Join Our Tribe!
If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
19 views
Lisa Kelly
Jul 31, 20181 min
Refire Strong Launch! A Free Group For Health and Fitness For Real Life
Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...
11 views
Lisa Kelly
Jul 24, 20183 min
Lift Weights For Super Powers You Didn't Know You Had!
I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...
9 views
Lisa Kelly
Jul 5, 20181 min
Refire Strong: Total Body Workout
It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...
6 views
Lisa Kelly
Jun 21, 20182 min
Strong Core - Let's Plank!
What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...
13 views
Lisa Kelly
Jan 30, 20181 min
Build a Strong Lower Body at Home
#workout #refirestrong #personaltraining #active #lowerbody #fitness
11 views
Lisa Kelly
Nov 4, 20172 min
#RefireStrong Workout Series: Legs
This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...
18 views
Lisa Kelly
Nov 2, 20171 min
Introducing #RefireStrong Workout Series by Refire Fitness!
I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...
13 views
bottom of page