#lowerbody #health #active #fitness

Many of us carry damaging thoughts about food which are from a variety of factors including internal and external influences. Our diet...

You are equipped with everything you need to complete a good workout -- your own body weight! No expensive or large equipment needed,...

For a long time, I coped well with life and stress – or so I thought. Then I experienced several struggles and stressful scenarios in a...

Much of our world has become complicated and overwhelming – health and wellness are no exception. But it doesn’t have to be. If you’re...