Lisa KellyAug 22, 20172 minHow We Think About Food MattersMany of us carry damaging thoughts about food which are from a variety of factors including internal and external influences. Our diet...
Lisa KellyAug 15, 20171 minBuild A Strong Upper Body at HomeYou are equipped with everything you need to complete a good workout -- your own body weight! No expensive or large equipment needed,...
Lisa KellyAug 10, 20172 minPositive Effects of ExerciseFor a long time, I coped well with life and stress – or so I thought. Then I experienced several struggles and stressful scenarios in a...