I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons of articles you can read about that and they are written by much better writers than me (seriously - way, way better) and for two - I know that halfway through reading your eyes will glaze over and you'll be thinking about what you can eat for lunch ( I get it, I'm also always thinking about what to eat next - no judgement zone here!). Inste

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and print them so you can display them anywhere you need a boost or reminder that you can do this - your office, your workout space, your bathroom mirror, the bedroom (hey, no judgement here!). These are sized for printing at 8.5" by 11". Download this month's poster here I'd love to see how and where you use them - tag me with #RefireStrong in

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and print them so you can display them anywhere you need a boost or reminder that you can do this - your office, your workout space, your bathroom mirror, the bedroom (hey, no judgement here!). These are sized for printing at 8.5" by 11". Download this month's poster here I'd love to see how and where you use them - tag me with #RefireStrong in

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and print them so you can display them anywhere you need a boost or reminder that you can do this - your office, your workout space, your bathroom mirror, the bedroom (hey, no judgement here!). These are sized for printing at 8.5" by 11". Download this month's poster here I'd love to see how and where you use them - tag me with #RefireStrong in

The best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me with making sure I keep variety in my plan and it really, really helps on the days where I'm lacking motivation - if I have plan, then I just have to show up and follow it! So, I'm giving you a piece of the puzzle to start your own plan. This weekly plan is printable and you can build your workouts on it. Keep it in your planner, post it on