Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Jennifer -...

I’m back talking about food again….(there’s a pattern here….). This month I am talking about simple steps you can take to get – and stay...

I was working with a few clients who struggled with committing to their workouts - often they bumped themselves down their to-do list...

Since I’m focusing on how and why it’s important to keep things simple when it comes to adopting a healthy lifestyle, I can’t not talk...