Hello February! This month is all about healthy habits and setting goals. If you think that means I’m going to share quick and easy tips...

Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking...

Have you tried the exercises in the Refire Your Mind Workbook yet? (If you need your free copy, visit here). Well, I’ve got a few bonus...

I wanted to share a tip to help you the next time you’re feeling super stressed, overwhelmed or even if you just need a break. First,...