“I'll just start after the holidays ..." Have you ever said that to yourself? Someone just told me this … right after we spent the last...

I discovered many years ago that “starting over” after the holidays sucks! It feels so much harder to get going again with any kind of...

I don’t know about you, but part of my retirement plan is to be that 80-year-old busting out sweet moves on the dance floor at a wedding....

I’ve got a client who went on a dream vacation to Europe a few years ago (you know, when travel was a thing!). She ate differently than...