Lisa KellyJan 6, 20211 minFree Download: Weekly Meal PlannerNutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot...
Lisa KellyDec 30, 20202 minGood Mental Health Resolutions to MakeThere is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional...
Lisa KellyDec 23, 20204 minWhen Real Life Happens: Here's How My Good Habits HelpSh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
Lisa KellyDec 16, 20202 minCreate Real Change for 2021You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...