Lisa KellyMar 24, 20212 minHow Your Core Impacts Your Mental HealthWe’re going to go over on how your posture (and core strength) can affect your mood and stress level … and vice versa. Take a second and...
Lisa KellyMar 17, 20213 minExercises for a Stronger CoreIt’s true - an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Imagine your core is like a...
Lisa KellyMar 10, 20213 min7 Warning Signs You Have a Weak Core Your core muscles are some of the most important in your body since they support your spine and your internal organs and you know…they...
Lisa KellyMar 3, 20212 minWhat Makes Core Strength So Important This month, I’m going to be focusing on a big part of our bodies – the core (aka abs, stomach muscles). Read to the end for details on a...