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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
No Equipment Core Blast Workout
Lisa Kelly
Nov 21, 2017
0 min read
Let's Talk About Fat
I get how saying “healthy fat” sounds like an oxymoron, but stay with me here. Over the years, a lot has changed, but there’s still a lot...
Lisa Kelly
Nov 16, 2017
2 min read
Good Eats: Shredded Chicken
If you're looking for an easy, no fuss recipe that will give you a versatile protein base to work your meals around all week then you...
Lisa Kelly
Nov 14, 2017
2 min read
How to Stop Snacking When You're Bored
Mindless eating from boredom happens to more of us than we realize! Whether you sift through the cupboards at night or munch on snacks...
Lisa Kelly
Nov 9, 2017
2 min read
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