If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

As the cold weather sets in, cue my winter laziness! It never fails, once it starts to get ridiculously cold outside, I start to struggle...

I am a multi-tasker by nature and enjoy working on more than one project at a time. If I hit a roadblock with one thing, I move over to...