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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Nov 14, 2017
2 min read
Good Eats: Shredded Chicken
If you're looking for an easy, no fuss recipe that will give you a versatile protein base to work your meals around all week then you...
Lisa Kelly
Nov 9, 2017
2 min read
How to Stop Snacking When You're Bored
Mindless eating from boredom happens to more of us than we realize! Whether you sift through the cupboards at night or munch on snacks...
Lisa Kelly
Nov 7, 2017
2 min read
Sit Less to Feel Better
It's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...
Lisa Kelly
Nov 4, 2017
2 min read
#RefireStrong Workout Series: Legs
This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...
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