Lisa KellyMar 8, 20182 minFinding a Balance with Mental Health ToolsI'm a strong believer that physical activity can be an excellent outlet and coping tool for mental health issues -- and lived through...
Lisa KellyFeb 27, 20182 minWhat Kind of Hunger is it?There different kinds of hunger and half the battle is learning to recognize what kind you are feeling at any given time. Stomach Hunger:...
Lisa KellyFeb 20, 20182 minGive in to Change - the Good Kind!Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...
Lisa KellyJan 11, 20182 minAdding Mindfulness to Your DayI tend to be always switching gears throughout my day – I can shift from mom to wife to worker to mom to daughter to wife to mom again...