Lisa KellyAug 21, 20182 minUnder the Weights: How Lifting Weights Strengthens My Mental HealthMost days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
Lisa KellyJul 26, 20182 minBe Aware of The Eating Cycle You're In and Regain Your PowerYou ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...
Lisa KellyJul 17, 20183 minWe're All Mad - Take Care of Your Mental HealthThe brain deserves as much as the body does but yet, it's never given it's due. When I hear people talk about mental health, it's rarely...
Lisa KellyJul 12, 20182 minLazy Snack IdeasDespite me sharing some simple and easy meal prep ideas, I've had people ask me for no cook options for quick convenience. I get it, life...