Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...

You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...

The brain deserves as much as the body does but yet, it's never given it's due. When I hear people talk about mental health, it's rarely...

Despite me sharing some simple and easy meal prep ideas, I've had people ask me for no cook options for quick convenience. I get it, life...

Headaches are a common problem that can stop you in your tracks - it can affect your work, your workouts and your social events. I have a...

I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...

Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to...

I'm a strong believer that physical activity can be an excellent outlet and coping tool for mental health issues -- and lived through...