Lisa KellyAug 18, 20211 minFormula for Healthy LunchesI'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
Lisa KellyAug 11, 20212 minNo Stress Nutrition TipsI get a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There really...
Lisa KellyAug 4, 20212 minWatch Your Habits, Not Your WeightAny talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
Lisa KellyJul 28, 20212 minClient Spotlight: SonyaHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Sonya-...