Hey everyone, Bex here! Lisa is pretty busy kickboxing her way through life so I thought I would step in and help her out! This week I...

Let's take a look at what habits we have - it's getting real here, so put your big girl/boy pants on! Have you ever had a hard day at...

We're still talking cravings and if you've followed all month, you're armed with lots more knowledge (and my free Crush Your Cravings...

I'm going to warn you now, this is going to get weird and also awkward. And I'm going to nerd out on you, but it will also be...

We’ve all been there … You have a crappy night of sleep and the whole next day, you want to eat ALL the food. And despite ALL the food,...

This month I'll be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …At night! (Don’t...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...

With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...

If you've been told (unless it was from a MEDICAL PROFESSIONAL for medical reasons) to not eat past 8pm because you'll gain weight -...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

A really good time management tool is to learn to be cool with saying no to others. It really does give you a lot more power over your...