Lisa Kelly2 days ago3 minThe Power of Progress Tracking in Your Fitness JourneyA lot of us are just winging it through life. And while I’m guilty of winging most of it…the parenting, the make up, the hair…and...
Lisa KellyMay 83 minTrainer Confessions: What I Do When I StruggleAs a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...
Lisa KellyMay 12 minTop 3 Reasons You’re Struggling with Inconsistent ResultsDo you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...
Lisa KellyApr 243 minVisual Progress Tracking for MotivationWe often only think of tracking our fitness journey’s by weighing ourselves, but there are so many more aspects to this journey we can...