Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

I have shared a lot about how fitness has been an excellent tool in helping me strengthen my mental health and take time for myself - but...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...

I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...

The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle...

Sometimes they come from something happening and sometimes they come out of nowhere. Bad days can seemingly just appear - where you feel...

There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...

I have shared a lot about how fitness has been an excellent tool in helping me strengthen my mental health - but I thought it would be...

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...