Lisa KellyNov 8, 20233 minThe Power of Good Habits: 3 Steps to Build Them StrongYou are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...
Lisa KellyNov 1, 20232 minRefire Fitness Bingo Contest - November 2023It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
Lisa KellyOct 25, 20233 minMy Personal Fitness and Health Guidelines: What I Live ByI don’t eat kale or do burpees (because…why would you?!). I don’t eat chicken and broccoli for days on end (heck, I don’t even really eat...
Lisa KellyOct 18, 20233 minThe Top 4 Life Hacks for Immediate Health Gains (No, Seriously)Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...