Lisa KellyNov 7, 20172 minSit Less to Feel BetterIt's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...
Lisa KellyOct 31, 20171 minFinding Balance - Don't Forget to Enjoy Life!I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to...
Lisa KellyOct 26, 20171 minGood Eats: Quick Snack IdeasThere isn't always a lot of time to prepare healthy snacks, but there a lot of grab and go options you can keep on hand that take little...
Lisa KellyOct 19, 20172 minFavourite Stuff: Things I loveI get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...