We all know the importance of a good workout, but what happens when the rest of your day is spent sitting? Spoiler alert: one hour of...

It’s true, moving just 30 minutes a day can work wonders for our sleep, physical health, and mental well-being. But, in reality, finding...

One of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...

Why Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...

With Refire, I focus on what I call the five pillars of health, which are: How We Move, What We Drink, What we Eat, How We Sleep and How...

Get to a certain weight, get to a certain size…Sure, seeing those muscles pop or the numbers on the scale drop can feel amazing, but...

Refire is all about spark, fire and action – but I’ve always been a believer that there’s room for in-between too. So one of my favourite...

If you’ve ever felt like you’re not active, not athletic, or just too out of shape to even consider starting, you’re among many! The...

I think chili is a year round dish and you can't convince me otherwise! This recipe offers all the macronutrients you need plus a dozen...

Use it as a breakfast or a snack, it's easy and tastes great! You'll get your protein and fibre in as well as something sweet...what...

Chicken often gets a bad rap for being that predictable protein we drown in BBQ sauce when we’re out of ideas. But what if I told you...

Yes, I know...it's green. You're wondering if you should trust me.... Well, you should! Are you tired of the same old breakfast routine...

Picture this: You're comfortably nestled in your cozy cocoon of familiarity, basking in the warmth of routine and predictability (ahhh,...

When it comes to achieving our fitness goals, we often focus solely on the sweat-inducing workouts at the gym, forgetting about the...

A lot of us are just winging it through life. And while I’m guilty of winging most of it…the parenting, the make up, the hair…and...

As a personal trainer, I often find myself in the unique position of being both a motivator and a student of fitness. Clients look to me...

Do you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...

We often only think of tracking our fitness journey’s by weighing ourselves, but there are so many more aspects to this journey we can...

You set all the goals. You’ve made them bite sized, measurable and focused. You did all the things. But now as the motivation inevitably...

Great, you got started on a fitness journey, now what the actual?! You’ll find that the real challenge lies in sustaining the motivation...