Lisa KellyJan 15, 20201 minPrintable Poster - MotivationalI'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
Lisa KellyJan 8, 20201 minFree Workout Planner PrintableThe best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...
Lisa KellyDec 4, 20191 minPrintable Poster - MotivationalI'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...
Lisa KellyNov 20, 20193 minClient Spotlight: LorraineHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Lorraine -...