We often start towards health and fitness goals with lofty dreams of changing it all in one shot and going all in...But the problem?...

One minute you’re watching Netflix, the next you’re knee-deep in a family-sized bag of chips, and you’re not quite sure how you got...

So, you want to eat healthier, but every time you try, it feels like you need a second mortgage just to afford groceries? We’ve all been...

Ah, the diet trends. One minute carbs are the enemy, the next, fat is the villain, and somehow, we’re all supposed to survive on a...

I want to help you see that eating healthier doesn’t mean you need to turn into one of those people who live off kale smoothies and brag...

Just because you're munching on a salad doesn’t automatically make you the picture of health. I know, I know—every fitness ad out there...

You’ve got the weights, you’re stuck at home, and you’re ready to get moving. But what now? It’s easy to feel overwhelmed when you’re not...

When people think of strength training, dumbbells often come to mind. But what if you don’t have a set at home? Maybe they’re sold out...

Let’s face it: life is busy, and sometimes the idea of dragging yourself to the gym feels like another item on an already long to-do...

When it comes to staying fit, many people think a gym membership is a must-have. Pffft, not even close to being true! Whether you’re...

When it comes to moving more through your day, you can start small! A good way to do that is to start by adding in some stretching. It...

We all know the importance of a good workout, but what happens when the rest of your day is spent sitting? Spoiler alert: one hour of...

It’s true, moving just 30 minutes a day can work wonders for our sleep, physical health, and mental well-being. But, in reality, finding...

One of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...

Why Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...

With Refire, I focus on what I call the five pillars of health, which are: How We Move, What We Drink, What we Eat, How We Sleep and How...

Get to a certain weight, get to a certain size…Sure, seeing those muscles pop or the numbers on the scale drop can feel amazing, but...

Refire is all about spark, fire and action – but I’ve always been a believer that there’s room for in-between too. So one of my favourite...

If you’ve ever felt like you’re not active, not athletic, or just too out of shape to even consider starting, you’re among many! The...

I think chili is a year round dish and you can't convince me otherwise! This recipe offers all the macronutrients you need plus a dozen...