Nearly everyone goes through a plateau from time to time. It’s not a fun place to be - but the good news is that if you do experience one...

🔥STUCK IN A PLATEAU? Get my FREE “Break Through Your Plateau” Guide! (Limited Time) 👉Fact: Even if you do everything “right” to get the...

How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you this morning. It will help...

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at...

We’re going to go over on how your posture (and core strength) can affect your mood and stress level … and vice versa. Take a second and...

It’s true - an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Imagine your core is like a...

Your core muscles are some of the most important in your body since they support your spine and your internal organs and you know…they...

This month, I’m going to be focusing on a big part of our bodies – the core (aka abs, stomach muscles). Read to the end for details on a...

For the fourth and final part of this sleep series, I wanted to keep it real. You know the usual tips and tricks – maybe they work some...

Rough night last night? We’ve all been there and some of us, a lot more than others! Welcome to part 3 of the sleep series! We’ve talked...

Last week we went into why sleep is important and this week I want to go over some strategies to help you improve your sleep. Sleep often...

There is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional...

You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...

You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...

When I first got really into fitness and strength training, I began to follow a lot of popular fitness women on social media. I wanted to...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....