Why Small Wins Matter (Hint: Your Brain Loves Them)
We often start towards health and fitness goals with lofty dreams of changing it all in one shot and going all in...But the problem?...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Oct 305 min read
Emotional Eating: Recognizing the Signs and What to Do About It
One minute you’re watching Netflix, the next you’re knee-deep in a family-sized bag of chips, and you’re not quite sure how you got...
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Lisa Kelly
Oct 234 min read
How to Eat Healthy Without Going Broke
So, you want to eat healthier, but every time you try, it feels like you need a second mortgage just to afford groceries? We’ve all been...
4 views
Lisa Kelly
Oct 164 min read
Why Cutting Out Entire Food Groups is a Terrible Idea
Ah, the diet trends. One minute carbs are the enemy, the next, fat is the villain, and somehow, we’re all supposed to survive on a...
4 views
Lisa Kelly
Oct 93 min read
5 Easy Food Swaps to Make Your Meals Healthier Without Noticing
I want to help you see that eating healthier doesn’t mean you need to turn into one of those people who live off kale smoothies and brag...
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Lisa Kelly
Oct 24 min read
The Salad Isn't Always the Healthiest Option – Sorry, not Sorry!
Just because you're munching on a salad doesn’t automatically make you the picture of health. I know, I know—every fitness ad out there...
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Lisa Kelly
May 31, 20232 min read
Refire Your Mind Program by Refire Fitness
Refire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...
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Lisa Kelly
May 10, 20233 min read
Change Your Body by Preventing Negative Self Talk
There it is again…like an annoying itch you can’t quite reach… That nagging voice inside your head. You know… the one that tells you that...
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Lisa Kelly
Apr 26, 20232 min read
But What Kind of Hunger is it?
You get eye hunger too, right?! It's not just me? You know, when you spot something that looks delicious and even if you just ate, you...
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Lisa Kelly
Apr 19, 20232 min read
Food Mindset Matters
The way you think about food matters since it will drive your habits around food. Annnnd....history has shown us, if we have negative...
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Lisa Kelly
Apr 12, 20232 min read
Healthy Eating Myths Debunked
Nutrition advice is given out freely by everyone...sometimes even if you didn't ask for it! With this free advice, usually there is...
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Lisa Kelly
Apr 5, 20232 min read
Do You Have Diet Damage?
If I had a dollar for each time I was asked "What's the best diet I should go on?", I'd be a lot less broke. Well, probably not since I...
36 views
Lisa Kelly
Mar 29, 20233 min read
Your Excuse Anti-Venom: Online Personal Training
Have you been here all month?! If so, you’re armed with some mindset shifting knowledge to create real change and that makes my trainer...
31 views
Lisa Kelly
Mar 22, 20234 min read
Get Off The All or Nothing Ride For Good
At some point in your life, you’ve likely rode the “All or Nothing” ride…and if you’re like most of us, you’ve probably been on the ride...
30 views
Lisa Kelly
Mar 15, 20232 min read
How Do I Get Clients to Exercise If They Hate it?
I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...
30 views
Lisa Kelly
Mar 8, 20233 min read
Reset Your Thoughts on Exercise
Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...
32 views
Lisa Kelly
Mar 1, 20233 min read
The Real Reason You Resist Exercise
I can hear you already, shouting all the reasons you have for not working out. I know, I get it…but just hear me out! All those reasons,...
44 views
Lisa Kelly
Feb 22, 20232 min read
Craving Busting Breakfast!
Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the...
36 views
Lisa Kelly
Feb 15, 20232 min read
Gut Health and Cravings
I have a story for you that might sound like science fiction. It has to do with the trillions of bacteria living inside of you right this...
20 views
Lisa Kelly
Feb 8, 20232 min read
Sleep and Cravings
We’ve all been there … You have a crappy night of sleep and the whole next day; you want to eat all.the.food. And despite all the food,...
6 views
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