We all know the nagging feeling that you’re not doing enough or that you’re  not  good enough because of the things you  can’t  do. Maybe...

You set a goal, you work your tail off, and then—bam—failure. It feels like you’ve hit a brick wall, and suddenly, your dreams seem a...

It’s that time of year again. The “New Year, New Me” energy is everywhere, and the pressure to set  big ,  bold ,  life-changing  goals...

The “all-or-nothing” mindset is sneaky. At first glance, it looks like pure motivation—a clear path to achieving everything we want, with...

Holidays are coming, work is piling up, and everything feels like it needs your attention yesterday. Sound familiar? It can make it feel...

Yup…there are days when the couch looks a little too inviting and that workout plan seems like a big ask. But moving doesn’t have to mean...

We often start towards health and fitness goals with lofty dreams of changing it all in one shot and going all in...But the problem?...

One minute you’re watching Netflix, the next you’re knee-deep in a family-sized bag of chips, and you’re not quite sure how you got...

So, you want to eat healthier, but every time you try, it feels like you need a second mortgage just to afford groceries? We’ve all been...

Ah, the diet trends. One minute carbs are the enemy, the next, fat is the villain, and somehow, we’re all supposed to survive on a...

I want to help you see that eating healthier doesn’t mean you need to turn into one of those people who live off kale smoothies and brag...

Just because you're munching on a salad doesn’t automatically make you the picture of health. I know, I know—every fitness ad out there...

You’ve got the weights, you’re stuck at home, and you’re ready to get moving. But what now? It’s easy to feel overwhelmed when you’re not...

When people think of strength training, dumbbells often come to mind. But what if you don’t have a set at home? Maybe they’re sold out...

Let’s face it: life is busy, and sometimes the idea of dragging yourself to the gym feels like another item on an already long to-do...

When it comes to staying fit, many people think a gym membership is a must-have. Pffft, not even close to being true! Whether you’re...

When it comes to moving more through your day, you can start small! A good way to do that is to start by adding in some stretching. It...

We all know the importance of a good workout, but what happens when the rest of your day is spent sitting? Spoiler alert: one hour of...

It’s true, moving just 30 minutes a day can work wonders for our sleep, physical health, and mental well-being. But, in reality, finding...

One of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...