What If Failure Wasn't the End?
You set a goal, you work your tail off, and then—bam—failure. It feels like you’ve hit a brick wall, and suddenly, your dreams seem a...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
Dec 43 min read
Are Your Goals Truly Yours?
It’s that time of year again. The “New Year, New Me” energy is everywhere, and the pressure to set big , bold , life-changing goals...
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Lisa - Refire Fitness
Nov 273 min read
The All-or-Nothing Trap: Why We Keep Falling for It and How to Finally Break Free
The “all-or-nothing” mindset is sneaky. At first glance, it looks like pure motivation—a clear path to achieving everything we want, with...
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Lisa - Refire Fitness
Nov 202 min read
How to Make Healthy Choices When Life Gets Busy
Holidays are coming, work is piling up, and everything feels like it needs your attention yesterday. Sound familiar? It can make it feel...
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Lisa - Refire Fitness
Nov 132 min read
How to Start Moving When You Don’t Feel Like It
Yup…there are days when the couch looks a little too inviting and that workout plan seems like a big ask. But moving doesn’t have to mean...
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Lisa - Refire Fitness
Nov 63 min read
Why Small Wins Matter (Hint: Your Brain Loves Them)
We often start towards health and fitness goals with lofty dreams of changing it all in one shot and going all in...But the problem?...
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Lisa Kelly
Oct 305 min read
Emotional Eating: Recognizing the Signs and What to Do About It
One minute you’re watching Netflix, the next you’re knee-deep in a family-sized bag of chips, and you’re not quite sure how you got...
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Lisa Kelly
Oct 234 min read
How to Eat Healthy Without Going Broke
So, you want to eat healthier, but every time you try, it feels like you need a second mortgage just to afford groceries? We’ve all been...
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Lisa Kelly
Oct 164 min read
Why Cutting Out Entire Food Groups is a Terrible Idea
Ah, the diet trends. One minute carbs are the enemy, the next, fat is the villain, and somehow, we’re all supposed to survive on a...
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Lisa Kelly
Oct 93 min read
5 Easy Food Swaps to Make Your Meals Healthier Without Noticing
I want to help you see that eating healthier doesn’t mean you need to turn into one of those people who live off kale smoothies and brag...
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Lisa Kelly
Oct 24 min read
The Salad Isn't Always the Healthiest Option – Sorry, not Sorry!
Just because you're munching on a salad doesn’t automatically make you the picture of health. I know, I know—every fitness ad out there...
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Lisa Kelly
Sep 254 min read
Your Ultimate At-Home Workout with Weights: No Gym, No Problem
You’ve got the weights, you’re stuck at home, and you’re ready to get moving. But what now? It’s easy to feel overwhelmed when you’re not...
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Lisa Kelly
Sep 184 min read
Strength Workouts Without Dumbbells: Building Muscle with What You’ve Got
When people think of strength training, dumbbells often come to mind. But what if you don’t have a set at home? Maybe they’re sold out...
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Lisa Kelly
Sep 113 min read
Efficient Workouts with Minimal Equipment: Get Fit Without the Fuss
Let’s face it: life is busy, and sometimes the idea of dragging yourself to the gym feels like another item on an already long to-do...
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Lisa Kelly
Sep 43 min read
No Gym, No Problem: How to Crush Your Workouts Without Stepping Foot in a Gym
When it comes to staying fit, many people think a gym membership is a must-have. Pffft, not even close to being true! Whether you’re...
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Lisa Kelly
Aug 282 min read
Stretch Session (Video): Move More Today!
When it comes to moving more through your day, you can start small! A good way to do that is to start by adding in some stretching. It...
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Lisa Kelly
Aug 212 min read
Why You Should Move More - (Yes, Even if You Workout)
We all know the importance of a good workout, but what happens when the rest of your day is spent sitting? Spoiler alert: one hour of...
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Lisa Kelly
Aug 143 min read
Fun Ways to Sneak in Extra Movement Throughout Your Day
It’s true, moving just 30 minutes a day can work wonders for our sleep, physical health, and mental well-being. But, in reality, finding...
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Lisa Kelly
Aug 72 min read
Embracing the Move More Mentality: Why Every Step Counts
One of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...
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Lisa Kelly
Jul 313 min read
Building Self-Confidence Through Consistency and Habits
Why Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...
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