We often start towards health and fitness goals with lofty dreams of changing it all in one shot and going all in...But the problem?...

One minute you’re watching Netflix, the next you’re knee-deep in a family-sized bag of chips, and you’re not quite sure how you got...

So, you want to eat healthier, but every time you try, it feels like you need a second mortgage just to afford groceries? We’ve all been...

Ah, the diet trends. One minute carbs are the enemy, the next, fat is the villain, and somehow, we’re all supposed to survive on a...

I want to help you see that eating healthier doesn’t mean you need to turn into one of those people who live off kale smoothies and brag...

Just because you're munching on a salad doesn’t automatically make you the picture of health. I know, I know—every fitness ad out there...

Refire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...

There it is again…like an annoying itch you can’t quite reach… That nagging voice inside your head. You know… the one that tells you that...

You get eye hunger too, right?! It's not just me? You know, when you spot something that looks delicious and even if you just ate, you...

The way you think about food matters since it will drive your habits around food. Annnnd....history has shown us, if we have negative...

Nutrition advice is given out freely by everyone...sometimes even if you didn't ask for it! With this free advice, usually there is...

If I had a dollar for each time I was asked "What's the best diet I should go on?", I'd be a lot less broke. Well, probably not since I...

Have you been here all month?! If so, you’re armed with some mindset shifting knowledge to create real change and that makes my trainer...

At some point in your life, you’ve likely rode the “All or Nothing” ride…and if you’re like most of us, you’ve probably been on the ride...

I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...

Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...

I can hear you already, shouting all the reasons you have for not working out. I know, I get it…but just hear me out! All those reasons,...

Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the...

I have a story for you that might sound like science fiction. It has to do with the trillions of bacteria living inside of you right this...

We’ve all been there … You have a crappy night of sleep and the whole next day; you want to eat all.the.food. And despite all the food,...