The Salad Isn't Always the Healthiest Option – Sorry, not Sorry!
Just because you're munching on a salad doesn’t automatically make you the picture of health. I know, I know—every fitness ad out there...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
May 31, 20232 min
Refire Your Mind Program by Refire Fitness
Refire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...
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Lisa Kelly
May 10, 20233 min
Change Your Body by Preventing Negative Self Talk
There it is again…like an annoying itch you can’t quite reach… That nagging voice inside your head. You know… the one that tells you that...
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Lisa Kelly
Apr 26, 20232 min
But What Kind of Hunger is it?
You get eye hunger too, right?! It's not just me? You know, when you spot something that looks delicious and even if you just ate, you...
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Lisa Kelly
Apr 19, 20232 min
Food Mindset Matters
The way you think about food matters since it will drive your habits around food. Annnnd....history has shown us, if we have negative...
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Lisa Kelly
Apr 12, 20232 min
Healthy Eating Myths Debunked
Nutrition advice is given out freely by everyone...sometimes even if you didn't ask for it! With this free advice, usually there is...
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Lisa Kelly
Apr 5, 20232 min
Do You Have Diet Damage?
If I had a dollar for each time I was asked "What's the best diet I should go on?", I'd be a lot less broke. Well, probably not since I...
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Lisa Kelly
Mar 29, 20233 min
Your Excuse Anti-Venom: Online Personal Training
Have you been here all month?! If so, you’re armed with some mindset shifting knowledge to create real change and that makes my trainer...
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Lisa Kelly
Mar 22, 20234 min
Get Off The All or Nothing Ride For Good
At some point in your life, you’ve likely rode the “All or Nothing” ride…and if you’re like most of us, you’ve probably been on the ride...
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Lisa Kelly
Mar 15, 20232 min
How Do I Get Clients to Exercise If They Hate it?
I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...
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Lisa Kelly
Mar 8, 20233 min
Reset Your Thoughts on Exercise
Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...
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Lisa Kelly
Mar 1, 20233 min
The Real Reason You Resist Exercise
I can hear you already, shouting all the reasons you have for not working out. I know, I get it…but just hear me out! All those reasons,...
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Lisa Kelly
Feb 22, 20232 min
Craving Busting Breakfast!
Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the...
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Lisa Kelly
Feb 15, 20232 min
Gut Health and Cravings
I have a story for you that might sound like science fiction. It has to do with the trillions of bacteria living inside of you right this...
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Lisa Kelly
Feb 8, 20232 min
Sleep and Cravings
We’ve all been there … You have a crappy night of sleep and the whole next day; you want to eat all.the.food. And despite all the food,...
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Lisa Kelly
Feb 1, 20232 min
Hello Old Friend: Night-time Cravings!
During my hardest times with nutrition and binge eating (going back about ten years ago), night-time cravings are what took me down every...
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Lisa Kelly
Dec 28, 20221 min
Questions for Reflecting for 2023
True reflection is a process that helps you recognize what’s working … and what isn’t … by asking yourself specific questions. Questions...
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Lisa Kelly
Dec 21, 20222 min
The Sneaky Mindset Trap We Often Fall Into
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell,...
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Lisa Kelly
Dec 14, 20222 min
Healthy Gift Ideas for Everyone!
Need a few creative and healthy gift ideas? A few clients asked me for some suggestions, so I figured I’d share them with you, too, in...
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Lisa Kelly
Dec 7, 20222 min
Top 6 Ways to Sabotage Your Results this Month
It’s a special time of year ... with celebrations, traditions, and festivities galore. Oh my. Which is awesome, don’t get me wrong! Give...
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