Lisa KellyMay 10, 20233 minChange Your Body by Preventing Negative Self TalkThere it is again…like an annoying itch you can’t quite reach… That nagging voice inside your head. You know… the one that tells you that...
Lisa KellyMay 3, 20233 minThe Power of Your Brain and Self TalkWe all have this power that others can’t see. It doesn’t cause us outward damage that alerts others something is wrong, and it could lay...
Lisa KellyApr 26, 20232 minBut What Kind of Hunger is it?You get eye hunger too, right?! It's not just me? You know, when you spot something that looks delicious and even if you just ate, you...
Lisa KellyApr 19, 20232 minFood Mindset MattersThe way you think about food matters since it will drive your habits around food. Annnnd....history has shown us, if we have negative...