With the end of the year rush ahead of us, I want to focus on quick and easy meal tips this month! I’ve got a great timesaver for you...

Ever feel like you’re on the “what’s for dinner” merry-go-round? You know what I’m talking about, right? … When you’re ALWAYS struggling...

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some...

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and...

All of October, I’m giving you the tips and tools you need to get started finally! Obviously, I’m hoping you get started or recommitted...

Hey everyone, Bex here! Lisa is pretty busy kickboxing her way through life so I thought I would step in and help her out! This week I...

Let's take a look at what habits we have - it's getting real here, so put your big girl/boy pants on! Have you ever had a hard day at...

We're still talking cravings and if you've followed all month, you're armed with lots more knowledge (and my free Crush Your Cravings...

I'm going to warn you now, this is going to get weird and also awkward. And I'm going to nerd out on you, but it will also be...

We’ve all been there … You have a crappy night of sleep and the whole next day, you want to eat ALL the food. And despite ALL the food,...

This month I'll be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …At night! (Don’t...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...

If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! I work with...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Amber-...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

When I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of...

I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...

Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...