Let's take a look at what habits we have - it's getting real here, so put your big girl/boy pants on! Have you ever had a hard day at...

We're still talking cravings and if you've followed all month, you're armed with lots more knowledge (and my free Crush Your Cravings...

I'm going to warn you now, this is going to get weird and also awkward. And I'm going to nerd out on you, but it will also be...

This month I'll be taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most …At night! (Don’t...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! I work with...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...

I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...

This is a go-to recipe for me when it comes to meal prepping some lunches for the week. It's easy, versatile and doesn't break the bank!...

If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some...

No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken...

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...

A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...

All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...

Ever wonder (ha-ha…wonder bread!) if bread is as bad as people make it out to be? If you don’t suffer from a gluten intolerance or Celiac...

Use this as a side dish for a family meal or you can use it for a meal prep and use it all week! What You'll Need: Cooked chicken,...

This recipe is an easy way to change things up! It's quick and healthy, with no crazy ingredients! Bell Pepper Rings What You'll Need:...