We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...

Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...

A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...

One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy....

I wanted to talk about an approach that a lot of coaches won’t like but I firmly believe is what works for most people! In our culture,...

I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at...

This month, I've given you a meal prep recipe for breakfast, lunch and dinner on the blog so it cap it off, I can't not include one for...

Keep dinner simple and have it prepped so you can walk in the door and just heat it! This stir fry is quick to prep and so, so good!!...

This recipe gives you a meal prepped lunch that is packed full of flavour, is filling AND will give you a ton of nutrients including...

Want a breakfast recipe you can easily prepare ahead of time with usually on hand ingredients? I got you! These easy egg muffins need...

If you weren’t already excited for June and the nicer weather, then I’m about to take it one step further! All month, we’re focusing...

I get asked about my pre-workout routine a lot so I figured I’d walk you through exactly what I do! The good news is that it’s actually a...

I’ve got a list of 7 grab and go pre-workout snacks that you can use to fuel your workouts like a pro. Bonus: only one of them requires...

Have you had a chance to check out the Refire Pre-Workout Guide yet? If you haven’t yet, you can download a copy from last week's blog...

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Jennifer -...

Hello February! This month is all about healthy habits and setting goals. If you think that means I’m going to share quick and easy tips...

Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking...

Have you tried the exercises in the Refire Your Mind Workbook yet? (If you need your free copy, visit here). Well, I’ve got a few bonus...