REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

Meal Prep Recipe: Chicken Teriyaki Stir-fry

Keep dinner simple and have it prepped so you can walk in the door and just heat it!

This stir fry is quick to prep and so, so good!!

Chicken Teriyaki Stir-Fry

Ingredients 3-4 chicken breasts, chopped Chopped onions, bell peppers and green onions Cooked rice (brown or white) - 1 cup per portion you want to prepare 1/2 cup soya sauce 1/2 cup honey

1 teaspoon garlic powder

To taste: salt, pepper, sesame seeds


How to: Cook chicken in pan with salt and pepper until done. Reduce heat and add in garlic (and any other seasonings you want!) Add in honey, soya sauce and sesame seed - cook until thickened. Remove chicken from pan and cook any veggies in same pan. Portion out your servings into containers to include rice, chicken and veggies.

Storing and Reheating

You can store them in the fridge for up to five days or in your freezer for up to three months. You can reheat them in the microwave.


Will you give this a try? Let me know!

 

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