REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

7 Grab and Go Pre-Workout Snacks

I’ve got a list of 7 grab and go pre-workout snacks that you can use to fuel your workouts like a pro.


Bonus: only one of them requires cooking (2-3 minutes in the microwave)! You’re welcome!




These are some of my favorites because they are super simple, are made with real foods and they actually taste good.


7 Easy Grab & Go Pre-Workout Snacks

  1. 1 tbsp peanut or almond butter on a medium banana or an apple

  2. 100 calorie package of nuts

  3. ½ cup (40 g) (dry) oatmeal with 1 cup (240 ml) of your favorite nut milk and a handful of berries

  4. 2 rice cakes with 1 tbsp almond butter

  5. 1 hard-boiled egg with a handful of berries or grapes

  6. Deli meat roll-ups: 2-3 slices of uncured turkey rolled up inside a mini whole-grain tortilla

  7. Single serving (150 g) of low-fat, low-sugar Greek yogurt


And here’s a bonus tip: all of these pre-workout snacks are healthy anytime snacks that you can grab instead of a cookie, bag of chips, or whatever else you’re craving. :-)

What's your favourite pre-workout snack?

 

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