top of page
  • Lisa Kelly

7 Grab and Go Pre-Workout Snacks

I’ve got a list of 7 grab and go pre-workout snacks that you can use to fuel your workouts like a pro.

Bonus: only one of them requires cooking (2-3 minutes in the microwave)! You’re welcome!

These are some of my favorites because they are super simple, are made with real foods and they actually taste good.

7 Easy Grab & Go Pre-Workout Snacks

  1. 1 tbsp peanut or almond butter on a medium banana or an apple

  2. 100 calorie package of nuts

  3. ½ cup (40 g) (dry) oatmeal with 1 cup (240 ml) of your favorite nut milk and a handful of berries

  4. 2 rice cakes with 1 tbsp almond butter

  5. 1 hard-boiled egg with a handful of berries or grapes

  6. Deli meat roll-ups: 2-3 slices of uncured turkey rolled up inside a mini whole-grain tortilla

  7. Single serving (150 g) of low-fat, low-sugar Greek yogurt

And here’s a bonus tip: all of these pre-workout snacks are healthy anytime snacks that you can grab instead of a cookie, bag of chips, or whatever else you’re craving. :-)

What's your favourite pre-workout snack?


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram, Twitter and Pinterest!



bottom of page