I’ve got a list of 7 grab and go pre-workout snacks that you can use to fuel your workouts like a pro.
Bonus: only one of them requires cooking (2-3 minutes in the microwave)! You’re welcome!
These are some of my favorites because they are super simple, are made with real foods and they actually taste good.
7 Easy Grab & Go Pre-Workout Snacks
1 tbsp peanut or almond butter on a medium banana or an apple
100 calorie package of nuts
½ cup (40 g) (dry) oatmeal with 1 cup (240 ml) of your favorite nut milk and a handful of berries
2 rice cakes with 1 tbsp almond butter
1 hard-boiled egg with a handful of berries or grapes
Deli meat roll-ups: 2-3 slices of uncured turkey rolled up inside a mini whole-grain tortilla
Single serving (150 g) of low-fat, low-sugar Greek yogurt
And here’s a bonus tip: all of these pre-workout snacks are healthy anytime snacks that you can grab instead of a cookie, bag of chips, or whatever else you’re craving. :-)
What's your favourite pre-workout snack?