Lisa KellyNov 9, 20222 minNo Stress Nutrition TipsI prefer simple and effective when it comes to nutrition. If I over-complicate it, I get frustrated and lose interest. There really isn’t...
Lisa KellyOct 26, 20223 minAdd More Food First! One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...
Lisa KellyOct 19, 20222 minEat to be Satisfied, Not Stuffed Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...
Lisa KellyApr 27, 20223 minEating Well As a FamilyI have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...