I prefer simple and effective when it comes to nutrition. If I over-complicate it, I get frustrated and lose interest. There really isn’t...

One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...

Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

I get a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There really...

Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...

Did you know that 90% of us don’t get enough vegetables every day? I know, I see the eye rolls…here she goes, talking about veggies...

I have a lot of clients start with me who have developed a habit of not eating breakfast. I can relate, as I used to skip it as well! But...

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot...

I’ve got a fun DIY project for you today that has the power to turn a good recipe into a GREAT meal that belongs in your Hall of Fame!...

Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking...

With the end of the year rush ahead of us, I want to focus on quick and easy meal tips this month! I’ve got a great timesaver for you...

Ever feel like you’re on the “what’s for dinner” merry-go-round? You know what I’m talking about, right? … When you’re ALWAYS struggling...

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some...

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and...

All of October, I’m giving you the tips and tools you need to get started finally! Obviously, I’m hoping you get started or recommitted...

Hey everyone, Bex here! Lisa is pretty busy kickboxing her way through life so I thought I would step in and help her out! This week I...