Get a free copy of the Refire Fitness 7 Steps to Healthy Eating Guide. Just a gift to get you thinking of how you can add small steps to...

I have a lot of clients start with me who have developed a habit of not eating breakfast. I can relate, as I used to skip it as well! But...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Jenna -...

Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...

You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...

How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...

It’s the season for giving and I wanted to share some ideas to help inspire you to give the gift of health - to others AND yourself!...

I’ve got a fun DIY project for you today that has the power to turn a good recipe into a GREAT meal that belongs in your Hall of Fame!...

Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking...

With the end of the year rush ahead of us, I want to focus on quick and easy meal tips this month! I’ve got a great timesaver for you...

Ever feel like you’re on the “what’s for dinner” merry-go-round? You know what I’m talking about, right? … When you’re ALWAYS struggling...

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some...

If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and...

All of October, I’m giving you the tips and tools you need to get started finally! Obviously, I’m hoping you get started or recommitted...

Hey everyone, Bex here! Lisa is pretty busy kickboxing her way through life so I thought I would step in and help her out! This week I...

Let's take a look at what habits we have - it's getting real here, so put your big girl/boy pants on! Have you ever had a hard day at...

We're still talking cravings and if you've followed all month, you're armed with lots more knowledge (and my free Crush Your Cravings...

I'm going to warn you now, this is going to get weird and also awkward. And I'm going to nerd out on you, but it will also be...

We’ve all been there … You have a crappy night of sleep and the whole next day, you want to eat ALL the food. And despite ALL the food,...