Lisa KellyAug 5, 20201 minFree Recipe Pack!Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! I work with...
Lisa KellyJul 29, 20204 minWhen Real Life Happens: Here's How My Good Habits HelpSh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
Lisa KellyJul 15, 20202 minClient Spotlight: AmberHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Amber-...
Lisa KellyMay 27, 20202 minReal Life Ways to Make Time for FitnessIf we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...