Lisa KellySep 25, 20193 minBuilding a Fitness Plan That Works for YouThese steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
Lisa KellyFeb 20, 20192 minFuture Proof Your BodyIf getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...
Lisa KellyAug 21, 20182 minUnder the Weights: How Lifting Weights Strengthens My Mental HealthMost days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
Lisa KellyJul 24, 20183 minLift Weights For Super Powers You Didn't Know You Had!I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...