These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...

As the warm weather rolled in this month, I jumped at the chance to pull out my summer clothes that have been stored away for what felt...

Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...

There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...

It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...

As the cold weather sets in, cue my winter laziness! It never fails, once it starts to get ridiculously cold outside, I start to struggle...

This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...

I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

You are equipped with everything you need to complete a good workout -- your own body weight! No expensive or large equipment needed,...