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  • Lisa Kelly

3 Week Body Blast - Online Challenge by Refire Fitness

This challenge will be about building strength and burning fat at home!

With a small space and a pair of dumbbells, you’ll get step-by-step workouts to follow to get you stronger, leaner and improve your cardiovascular health. If you’re looking for a supportive and challenging plan – this is for you!

This is an Online Challenge – this means no commitment to time or location- workout when and where is best for you. This also means you can join the challenge no matter your physical location – if you have internet and Facebook, you can join the challenge. Once you sign up, you’ll be granted access to a private Facebook group where workouts, motivation, support and nutrition tips will be posted. You will be able to follow along with the posts, interact with a personal trainer and be a part of a supportive and encouraging environment.

Cost: $30.00 by email transfer Dates: From October 9th to October 27th Prize: Refire Fitness Training E-Book of Choice (Winner will be selected by random draw at the end of the challenge) Sign Up: Send an email and your payment to (be sure to include your name!) *You can also text Lisa at (613) 438-0966 or send a message on the Refire Fitness Facebook page. Challenge sign up will be closed at 9pm on October 6th, 2017.

Once you sign up and payment is received, you will receive a link to the private Facebook group. *note it is your responsibility to check in on the Facebook group regularly to follow the posts and stay up to date with the challenge every day.

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